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Tag Archives: Fitness

  • emmaclaire
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  • 13 November, 2016

No Pain No Gain – 5 MYTHS about Muscle Soreness!

5 Myths about Muscle Soreness   Is it healthy to always be sore after your training session?   Do you follow the NO PAIN NO GAIN theory to training? and is this healthy for you?   Do you skip a workout if you are sore?   We get asked this a lot and there seems […]

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  • emmaclaire
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  • 16 September, 2015

Aden Southall – Tried everything until now!

Aden Southall – Aged 34, Carpenter – Dropped 2 jean sizes and 15% body fat gone!   Hi there, I wanted to share my story with you because I have achieved something I never thought I could or would of after trying and failing so many times before. You see I enjoy my food, especially […]

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  • emmaclaire
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  • 17 July, 2015

Deborah Bignell – 10 % Body Fat Gone in 10 Months!

Deborah Bignall – Aged 52 ( June 2014 – Current) 10 % Body Fat Gone in 10 Months!   Started out at Omni Training feeling low in mood, had a poor diet, no energy and unhappy with my body. It is fair to say I had reach an all time low. All through working long […]

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  • emmaclaire
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  • 18 June, 2015

Laura Burton – Size 12 to 8, Stronger, Toned, and Loving It!

Read Laura Burton’s Healthy Success – Size 12 to 8, Stronger, Toned, Healthier and Loving It! I’ve been attending Omni Studios for over 2 years now and over the course of the two years my attitude to exercise and lifestyle have changed considerably, and although I still work out for enjoyment, it is now part of […]

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  • emmaclaire
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  • 20 January, 2015

What’s for dinner?….Fish in a Parcel – Light Meal

Food Menu Week 3 January 21st 2015 – Weekly organically grown menu of great dinners for you and your family! What’s for dinner? VVVV  Download the recipe and enjoy!  VVVV >> Fish in a Parcel – Light Meal <<  

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  • emmaclaire
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  • 1 December, 2013

Do You Want to Lose Body Fat?

Why Strength Training Is Like the Fountain of Youth! By Emmaclaire Young   Today, so many of us are looking for a magical quick-fix to burn fat, feel good and maintain youthful appearance and vitality. Truth be told, there is no quick fix, but there is one remedy that has proven successful time and time […]

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