Our Step by step guide on how your Body Transformation journey begins, takes shape and ends.
First BOOK A CHAT WITH A COACH
Starting Out Example Process
Day one: Let’s CHAT and see what we can do!
You will be met BY ONE OF OUR PT COACHES and go through your initial Review and getting started assessment. This gives us a chance to discuss with you a realistic approach to what you are looking to achieve, where you are at right now and a plan of action to getting started.
Day two: Getting Started Assessment & Nutrition Consultation
Specialising in Fat loss, stress management and digestion problems you will be recommended the right foods to eat, supplements where needed and given personal guidance on how to work your eating within your lifestyle and schedule ensuring you maximise your time.
You will be taken through a movement process to ensure the basics are all covered before starting out in our training sessions, plus Body fat test, Body Measurements, and before photos taken. This is essential and you wont regret it. It also gives us something to measure at each review and to keep us focus at each session
Day three: Transformation Coaching sessions
Our Body transformation trainers are highly qualified with a minimum Two years experience. Now here is where the training begins and most importantly you have the knowledge and understanding to see where you are going and the goals you will achieve.