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  • emmaclaire
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  • 28 September, 2017

Are you Struggling with LONG Term DIETING Success

You REALLY have to adopt a lifestyle and habits, that you can stick to for the long term.   FIRST OF ALL STOP DIETING…….   Because consistency is the key to success!   And to be consistent, you need habits you can sustain.   Habits that support your body and its metabolic processes, that keep […]

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  • emmaclaire
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  • 18 September, 2017

5 WAYS TO SAVE 5 MINUTES IN THE MORNING <=

5 Ways to Save 5 Minutes in the Morning   ARE YOU RUSHING AROUND IN THE MORNING SPRINTING OUT THE DOOR FORGETTING THINGS?   I HAVE 5 TIPS FOR YOU………   GOOD MORNING BEAUTIFUL!   Just so you know I’m a night owl –  always have been!   I love and enjoy to watch the […]

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  • emmaclaire
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  • 11 September, 2017

THIS IS WHAT’S DESTROYING YOUR PROGRESS…

This is what’s DESTROYING your Progress… (Do this one thing I mention at the end)   I know for me in the beginning,   When I was trying to get my results, get strong and lean, drop some fat   I would always set my goal for my ULTIMATE FINAL HAPPY PLACE…   That goal […]

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  • emmaclaire
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  • 26 June, 2017

Chicken Kababs Recipe

Give This Juicy Lucy Recipe A Go Cooking time = 35 min                                                    Ingredients • 340 g turkey breast fillet – cut to cubes • Fresh lemon • 1 teaspoon paprika • 2 cloves garlic – crushed • 1 tablespoon olive oil • 2 tablespoons greek yoghurt • 1 tablespoon cumin • ½ green […]

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  • emmaclaire
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  • 23 May, 2017

Success Story, Christina and Her Health Transformation at OMNI PT.

I started at Omni PT nearly two years ago.   My Goal was to get better at being more confident in myself and improve my balance and co-ordination.   I was very nervous when I started out. It was a small group PT environment and I was worried if I would be liked.   Yet […]

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  • emmaclaire
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  • 17 May, 2017

How Strength Training Helped Nicole’s Transformation……..

My Fitness and Personal Training at Omni PT Northampton I attend the Strong program at Omni Personal Training Northampton. And I enjoy the training process and enjoy the results I get and the changes I have had in my body. I  was looking for something different as I had attended many of gyms in the […]

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  • emmaclaire
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  • 13 May, 2017

I WANT TO QUIT!

I WANT TO QUIT OFTEN!   Exercise at the best of times is hard, even when you have boosts of motivation and enjoy and love it.   Life can get busy and demanding of time and it is so easy to quit on you workout today – right? Wrong!   However, transforming eating habits, exercise […]

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  • emmaclaire
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  • 9 March, 2017

Craig 007 at Omni Personal Training Northampton

  I started Omni for my own personal well -being and Fitness – I tried other things such as boxing, boxercise and bootcamps. Yet since I have joined Omni I have stuck with it, there is good banter, we have a good time training (believe it we do) – it’s like a family, the crew […]

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  • emmaclaire
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  • 9 March, 2017

Strong Steve at Omni Personal Training – Northampton

  I have been training to stay fit all my life, I have been to lots of other gyms and I have had personal training too and it has been great. Yet at Omni Studios it is on another level that is more than just another training session, it’s a great supportive community, I enjoy […]

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Looking Great Naked
  • emmaclaire
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  • 7 March, 2017

Bigger or Stronger? Choose your goal!

Even though some people may argue that bigger muscles leads to a greater potential for increased strength, optimising muscle size and optimising muscle strength are two different things. How Muscles Work Muscle tissue consists of two types of muscle fibers (note we are avoiding muscle fibers subtypes): Type I Muscle Fiber. Also known as slow-twitch fibers, […]

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