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Comments Off on Chicken Kababs Recipe

Chicken Kababs Recipe

Give This Juicy Lucy Recipe A Go Cooking time = 35 min                                                    Ingredients • 340 g turkey breast fillet – cut to cubes • Fresh lemon • 1 teaspoon paprika • 2 cloves garlic – crushed • 1 tablespoon olive oil • 2 tablespoons greek yoghurt • 1 tablespoon cumin • ...

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Comments Off on Success Story, Christina and Her Health Transformation at OMNI PT.

Success Story, Christina and Her Health Transformation at OMNI PT.

I started at Omni PT nearly two years ago.   My Goal was to get better at being more confident in myself and improve my balance and co-ordination.   I was very nervous when I started out. It was a small group PT environment and I was worried if I would be liked.   Yet everyone ...

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Comments Off on How Strength Training Helped Nicole’s Transformation……..

How Strength Training Helped Nicole’s Transformation……..

My Fitness and Personal Training at Omni PT Northampton I attend the Strong program at Omni Personal Training Northampton. And I enjoy the training process and enjoy the results I get and the changes I have had in my body. I  was looking for something different as I had attended many of ...

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Comments Off on I WANT TO QUIT!

I WANT TO QUIT!

I WANT TO QUIT OFTEN!   Exercise at the best of times is hard, even when you have boosts of motivation and enjoy and love it.   Life can get busy and demanding of time and it is so easy to quit on you workout today - right? Wrong!   However, transforming eating habits, exercise and ...

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Comments Off on Craig 007 at Omni Personal Training Northampton

Craig 007 at Omni Personal Training Northampton

  I started Omni for my own personal well -being and Fitness – I tried other things such as boxing, boxercise and bootcamps. Yet since I have joined Omni I have stuck with it, there is good banter, we have a good time training (believe it we do) – it’s like ...

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Comments Off on Strong Steve at Omni Personal Training – Northampton

Strong Steve at Omni Personal Training – Northampton

  I have been training to stay fit all my life, I have been to lots of other gyms and I have had personal training too and it has been great. Yet at Omni Studios it is on another level that is more than just another training session, it’s a great ...

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Comments Off on Bigger or Stronger? Choose your goal!

Bigger or Stronger? Choose your goal!

Even though some people may argue that bigger muscles leads to a greater potential for increased strength, optimising muscle size and optimising muscle strength are two different things. How Muscles Work Muscle tissue consists of two types of muscle fibers (note we are avoiding muscle fibers subtypes): Type I Muscle Fiber. Also known as ...

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Comments Off on How Do I Eat For Fat burning?

How Do I Eat For Fat burning?

For Fat burning - Do I Graze or have Set Meals?   Are six small meals really better for your metabolism and fat loss than a healthy three-meals-a-day diet? What is the guideline for eating for fat-loss?   The Truth: The truth for fat loss: If you keep eating small amounts of food throughout the day, you'll ...

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Comments Off on 10 Junk Food Swaps for Every Craving

10 Junk Food Swaps for Every Craving

10 Junk Food Swaps for You're Every Craving Instead of a banana-split sundae... Try...sliced bananas topped with frozen yogurt and a drizzle of local honey and slivered almonds. The potassium in bananas helps maintain fluid balance to ward off dehydration, and the almonds will deliver healthy fats for beautiful skin.   Instead of ...

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Comments Off on Top 10 tips for surviving Christmas

Top 10 tips for surviving Christmas

Eat, drink and stay merry over the festive season   Festivities is here!   A joyous time of eating, drinking and being merry, for many people yet the festive season can be one of the most stressful times of the year.   Christmas shopping and its associated costs, family gatherings, social engagements, food and alcohol, can ...

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