How do you eat yours? How many do you eat in one day? Coahes Emmaclaire and Jake at Omni PT Northampton, show you how much sugar is in one Cadbuy’s Creme Egg. Roughly 25g and more of Sugar in one egg! Alarming isn’t it. There is also more contained within the chocolate […]
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FLIP IT – Self Sabotaged The BIGGEST enemy of your weight loss or fitness transformation success is doubt. Self Sabotage… It’s phenomenal how much we all do this, sabotage ourselves with our mind, our thoughts and those unconscious secret agent ones (you know the thinking thoughts that sit beneath the surface)? We all […]
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Check out Graham sharing his success story with us so far. Graham in 12 weeks dropped fat by 9% , down a notch on his belt and was feeling more energised in his everday life. Hi I’m Graham. And I’m really enjoying it. So far, so good, as they say. Graham, before […]
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Managing Work Life Balance & Training 5 Easy Steps to Juggling Family, Fitness and Work Making time to workout when you work full time, have family commitments and have some sort of social life is often be tricky add on that your regular workouts and you become A GREAT JUGGLER. Below we share our 5 […]
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Omni PT Superhero Charity Event September 23rd over 30 members came together for a morning of superhero challenges and nutrition education workshop. [And to celebrate the 5th Anniversairy of Omni Studios Personal Training]. In aid of raising some money for Motor Neurone Diseases and connect with the awesome OmniFit Fam Community!
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You REALLY have to adopt a lifestyle and habits, that you can stick to for the long term. FIRST OF ALL STOP DIETING……. Because consistency is the key to success! And to be consistent, you need habits you can sustain. Habits that support your body and its metabolic processes, that keep […]
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5 Ways to Save 5 Minutes in the Morning ARE YOU RUSHING AROUND IN THE MORNING SPRINTING OUT THE DOOR FORGETTING THINGS? I HAVE 5 TIPS FOR YOU……… GOOD MORNING BEAUTIFUL! Just so you know I’m a night owl – always have been! I love and enjoy to watch the […]
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This is what’s DESTROYING your Progress… (Do this one thing I mention at the end) I know for me in the beginning, When I was trying to get my results, get strong and lean, drop some fat I would always set my goal for my ULTIMATE FINAL HAPPY PLACE… That goal […]
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