How do you eat yours?
How many do you eat in one day?
Coahes Emmaclaire and Jake at Omni PT Northampton, show you how much sugar is in one Cadbuy’s Creme Egg.
Roughly 25g and more of Sugar in one egg!
Alarming isn’t it.
There is also more contained within the chocolate too.
Now it might not be you that’s eating this little egg it may be your children, Friends, Family member.
Yet just 1 little egg has 25 g of sugar – that’s your DAILY RECCOMENEDED AMOUNT.
These are generally brought in twos or five packs like this one and if you’re like many people I know or you’re like myself, we never eat just ONE because they taste so yummy.
This is how much sugar is in this FIVE PACK ………
Would you really want to put this much sugar into your mouth???????
Especially now knowing Now the daily recommended allowance of sugar is 25g.
A SINGLE CRÈME EGG as Emmaclaire said, has 25 grams of SUGAR IN 1 EGG
THESE LITTLE RASCALS ARE EVERYWHERE RIGHT NOW DUE TO EASTER FAST APPROACHING – Be careful that, something this tiny egg can add BIG amounts of damage (they are not a healthy snack)
IT’S LITTLE RASCALS LIKE THIS WILL STOP YOU GETTING THOSE HEALTH AND FITNESS RESULTS YOU WANT.
NOW Sugar increases the risk of obesity, diabetes and heart disease. There are a lot of Large-scale studies have shown that the more high-glycemic foods (those that quickly affect blood sugar), including foods containing sugar, a person consumes, the higher his risk for becoming obese and for developing diabetes and heart disease.
Sugar is in most foods you eat………… So, think about this
If you’re having your whole Daily recommended allowance in one egg……What other ways are you accumulating sugar through your day
HOW much SUGAR are you really consuming in one day???????
So, what CAN happen if you eat too much sugar? And what are some of the long-term side effects if you consume too much sugar.
Here’s a depressing rundown.
1. Cavities, 2. Insatiable hunger, 3. Weight gain, 4. Insulin resistance
5. Diabetes, 6. Obesity, 7. Liver failure, 8. Pancreatic cancer, 9. Kidney disease, 10. High blood pressure, 11. Heart disease, 12. Addiction
13. Cognitive decline – mental function, 14. Nutritional deficiencies, 15. Gout (which affects most men over 50)
DO NOT UNDO ALL THAT HARDWORK, YOUR PUTTING IN YOUR FITNESS SESSIONS, FOR A LITTLE QUICK RASCAL BITE.
OOOOOH THE RASCALS.