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  • emmaclaire
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  • 1 November, 2018

3 STRONG TIPS TO SHREDDING FAT

3 STRONG TIPS TO SHREDDING FAT!   Hi, my names mitch, and I’m from omni training studios.   Now I’m here to tell you today about 3 ways to help you burn more body fat right now.   First one, we are going to talk about is Drinking more water.   Now, Water has been […]

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  • emmaclaire
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  • 23 January, 2018

🤷 FLIP IT!

FLIP IT – Self Sabotaged The BIGGEST enemy of your weight loss or fitness transformation success is doubt.   Self Sabotage… It’s phenomenal how much we all do this, sabotage ourselves with our mind, our thoughts and those unconscious secret agent ones (you know the thinking thoughts that sit beneath the surface)?   We all […]

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  • emmaclaire
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  • 18 October, 2017

Omni Personal Training Northampton – Superhero Charity Event

Omni PT Superhero Charity Event September 23rd over 30 members came together for a morning of superhero challenges and nutrition education workshop. [And to celebrate the 5th Anniversairy of Omni Studios Personal Training]. In aid of raising some money for Motor Neurone Diseases and connect with the awesome OmniFit Fam Community!

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  • emmaclaire
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  • 28 September, 2017

Are you Struggling with LONG Term DIETING Success

You REALLY have to adopt a lifestyle and habits, that you can stick to for the long term.   FIRST OF ALL STOP DIETING…….   Because consistency is the key to success!   And to be consistent, you need habits you can sustain.   Habits that support your body and its metabolic processes, that keep […]

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  • emmaclaire
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  • 18 September, 2017

5 WAYS TO SAVE 5 MINUTES IN THE MORNING <=

5 Ways to Save 5 Minutes in the Morning   ARE YOU RUSHING AROUND IN THE MORNING SPRINTING OUT THE DOOR FORGETTING THINGS?   I HAVE 5 TIPS FOR YOU………   GOOD MORNING BEAUTIFUL!   Just so you know I’m a night owl –  always have been!   I love and enjoy to watch the […]

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  • emmaclaire
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  • 11 September, 2017

THIS IS WHAT’S DESTROYING YOUR PROGRESS…

This is what’s DESTROYING your Progress… (Do this one thing I mention at the end)   I know for me in the beginning,   When I was trying to get my results, get strong and lean, drop some fat   I would always set my goal for my ULTIMATE FINAL HAPPY PLACE…   That goal […]

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  • emmaclaire
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  • 13 May, 2017

I WANT TO QUIT!

I WANT TO QUIT OFTEN!   Exercise at the best of times is hard, even when you have boosts of motivation and enjoy and love it.   Life can get busy and demanding of time and it is so easy to quit on you workout today – right? Wrong!   However, transforming eating habits, exercise […]

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  • emmaclaire
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  • 9 March, 2017

Craig 007 at Omni Personal Training Northampton

  I started Omni for my own personal well -being and Fitness – I tried other things such as boxing, boxercise and bootcamps. Yet since I have joined Omni I have stuck with it, there is good banter, we have a good time training (believe it we do) – it’s like a family, the crew […]

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  • emmaclaire
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  • 22 January, 2017

How Do I Eat For Fat burning?

For Fat burning – Do I Graze or have Set Meals?   Are six small meals really better for your metabolism and fat loss than a healthy three-meals-a-day diet? What is the guideline for eating for fat-loss?   The Truth: The truth for fat loss: If you keep eating small amounts of food throughout the day, you’ll […]

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  • emmaclaire
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  • 31 December, 2016

10 Junk Food Swaps for Every Craving

10 Junk Food Swaps for You’re Every Craving Instead of a banana-split sundae… Try…sliced bananas topped with frozen yogurt and a drizzle of local honey and slivered almonds. The potassium in bananas helps maintain fluid balance to ward off dehydration, and the almonds will deliver healthy fats for beautiful skin.   Instead of tortilla chips […]

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