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Category Archives: Strength Training

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  • emmaclaire
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  • 23 January, 2018

🤷 FLIP IT!

FLIP IT – Self Sabotaged The BIGGEST enemy of your weight loss or fitness transformation success is doubt.   Self Sabotage… It’s phenomenal how much we all do this, sabotage ourselves with our mind, our thoughts and those unconscious secret agent ones (you know the thinking thoughts that sit beneath the surface)?   We all […]

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  • emmaclaire
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  • 18 October, 2017

Omni Personal Training Northampton – Superhero Charity Event

Omni PT Superhero Charity Event September 23rd over 30 members came together for a morning of superhero challenges and nutrition education workshop. [And to celebrate the 5th Anniversairy of Omni Studios Personal Training]. In aid of raising some money for Motor Neurone Diseases and connect with the awesome OmniFit Fam Community!

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  • emmaclaire
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  • 13 May, 2017

I WANT TO QUIT!

I WANT TO QUIT OFTEN!   Exercise at the best of times is hard, even when you have boosts of motivation and enjoy and love it.   Life can get busy and demanding of time and it is so easy to quit on you workout today – right? Wrong!   However, transforming eating habits, exercise […]

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  • emmaclaire
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  • 9 March, 2017

Craig 007 at Omni Personal Training Northampton

  I started Omni for my own personal well -being and Fitness – I tried other things such as boxing, boxercise and bootcamps. Yet since I have joined Omni I have stuck with it, there is good banter, we have a good time training (believe it we do) – it’s like a family, the crew […]

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Looking Great Naked
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  • 7 March, 2017

Bigger or Stronger? Choose your goal!

Even though some people may argue that bigger muscles leads to a greater potential for increased strength, optimising muscle size and optimising muscle strength are two different things. How Muscles Work Muscle tissue consists of two types of muscle fibers (note we are avoiding muscle fibers subtypes): Type I Muscle Fiber. Also known as slow-twitch fibers, […]

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  • emmaclaire
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  • 13 November, 2016

No Pain No Gain – 5 MYTHS about Muscle Soreness!

5 Myths about Muscle Soreness   Is it healthy to always be sore after your training session?   Do you follow the NO PAIN NO GAIN theory to training? and is this healthy for you?   Do you skip a workout if you are sore?   We get asked this a lot and there seems […]

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Your Jolly Tick Tock Workout
  • emmaclaire
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  • 23 December, 2015

Your Jolly Tick Tock Workout

Lots of shopping, parties, family gatherings, and food, food, food, drink, drink, drink. The festive season is filled with good things, making it the holly-est, jolly-est time of year. And it’s easy to get caught up in the tinsel, lights, mulled wine, and chocolate and forget about barbells and training. This is why people gain […]

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is lifting weights for you
  • emmaclaire
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  • 5 October, 2015

Is lifting weights really for you – Here are nine reasons the answer is YES.

Have you ever watched a documentary or watched strong man where people lift weights?   Well if you have you’ll likely to be watching some of the world’s elite body builders hone their physique to abnormal largeness. (This is dedication and commitment for sure)   Now take a peek into your local gym / health […]

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Is Lifting Weights Really For You
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  • 14 August, 2015

Is Lifting Weights Really For You?

Is Lifting Weights Really For You? Here are nine reasons the answer is YES. #1: You Get Happy Yes, exercise of any kind gets the happy chemicals running through your body, yet lifting weights and strength training seems to have an advantage on your happy level. Why? Lots of reasons that are listed below.   […]

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  • emmaclaire
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  • 3 August, 2015

5 Strength Training Myths

I’ve got to warn you. There are bogus rumours going around about strength training. YEP – some silly stuff going round! The truth is that strength training is one of the absolute best things you can do for your health and appearance. Let me say that again….. strength training is one of the absolute best […]

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