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  • emmaclaire
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  • 1 November, 2018

3 STRONG TIPS TO SHREDDING FAT

3 STRONG TIPS TO SHREDDING FAT!   Hi, my names mitch, and I’m from omni training studios.   Now I’m here to tell you today about 3 ways to help you burn more body fat right now.   First one, we are going to talk about is Drinking more water.   Now, Water has been […]

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  • 23 January, 2018

🤷 FLIP IT!

FLIP IT – Self Sabotaged The BIGGEST enemy of your weight loss or fitness transformation success is doubt.   Self Sabotage… It’s phenomenal how much we all do this, sabotage ourselves with our mind, our thoughts and those unconscious secret agent ones (you know the thinking thoughts that sit beneath the surface)?   We all […]

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  • 31 October, 2017

Success Story – Graham – no longer finds working out boring!

Check out Graham sharing his success story with us so far.   Graham in 12 weeks dropped fat by 9% , down a notch on his belt and was feeling more energised in his everday life.   Hi I’m Graham. And I’m really enjoying it. So far, so good, as they say.   Graham, before […]

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  • 18 October, 2017

Omni Personal Training Northampton – Superhero Charity Event

Omni PT Superhero Charity Event September 23rd over 30 members came together for a morning of superhero challenges and nutrition education workshop. [And to celebrate the 5th Anniversairy of Omni Studios Personal Training]. In aid of raising some money for Motor Neurone Diseases and connect with the awesome OmniFit Fam Community!

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  • 28 September, 2017

Are you Struggling with LONG Term DIETING Success

You REALLY have to adopt a lifestyle and habits, that you can stick to for the long term.   FIRST OF ALL STOP DIETING…….   Because consistency is the key to success!   And to be consistent, you need habits you can sustain.   Habits that support your body and its metabolic processes, that keep […]

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  • emmaclaire
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  • 13 May, 2017

I WANT TO QUIT!

I WANT TO QUIT OFTEN!   Exercise at the best of times is hard, even when you have boosts of motivation and enjoy and love it.   Life can get busy and demanding of time and it is so easy to quit on you workout today – right? Wrong!   However, transforming eating habits, exercise […]

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  • 9 March, 2017

Craig 007 at Omni Personal Training Northampton

  I started Omni for my own personal well -being and Fitness – I tried other things such as boxing, boxercise and bootcamps. Yet since I have joined Omni I have stuck with it, there is good banter, we have a good time training (believe it we do) – it’s like a family, the crew […]

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Looking Great Naked
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  • 7 March, 2017

Bigger or Stronger? Choose your goal!

Even though some people may argue that bigger muscles leads to a greater potential for increased strength, optimising muscle size and optimising muscle strength are two different things. How Muscles Work Muscle tissue consists of two types of muscle fibers (note we are avoiding muscle fibers subtypes): Type I Muscle Fiber. Also known as slow-twitch fibers, […]

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  • 31 December, 2016

10 Junk Food Swaps for Every Craving

10 Junk Food Swaps for You’re Every Craving Instead of a banana-split sundae… Try…sliced bananas topped with frozen yogurt and a drizzle of local honey and slivered almonds. The potassium in bananas helps maintain fluid balance to ward off dehydration, and the almonds will deliver healthy fats for beautiful skin.   Instead of tortilla chips […]

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  • 4 December, 2016

Top 10 tips for surviving Christmas

Eat, drink and stay merry over the festive season   Festivities is here!   A joyous time of eating, drinking and being merry, for many people yet the festive season can be one of the most stressful times of the year.   Christmas shopping and its associated costs, family gatherings, social engagements, food and alcohol, […]

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