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  • 31 October, 2017

Success Story – Graham – no longer finds working out boring!

Check out Graham sharing his success story with us so far.   Graham in 12 weeks dropped fat by 9% , down a notch on his belt and was feeling more energised in his everday life.   Hi I’m Graham. And I’m really enjoying it. So far, so good, as they say.   Graham, before […]

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  • 18 October, 2017

Omni Personal Training Northampton – Superhero Charity Event

Omni PT Superhero Charity Event September 23rd over 30 members came together for a morning of superhero challenges and nutrition education workshop. [And to celebrate the 5th Anniversairy of Omni Studios Personal Training]. In aid of raising some money for Motor Neurone Diseases and connect with the awesome OmniFit Fam Community!

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  • 13 May, 2017

I WANT TO QUIT!

I WANT TO QUIT OFTEN!   Exercise at the best of times is hard, even when you have boosts of motivation and enjoy and love it.   Life can get busy and demanding of time and it is so easy to quit on you workout today – right? Wrong!   However, transforming eating habits, exercise […]

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  • 9 March, 2017

Craig 007 at Omni Personal Training Northampton

  I started Omni for my own personal well -being and Fitness – I tried other things such as boxing, boxercise and bootcamps. Yet since I have joined Omni I have stuck with it, there is good banter, we have a good time training (believe it we do) – it’s like a family, the crew […]

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  • 4 December, 2016

Top 10 tips for surviving Christmas

Eat, drink and stay merry over the festive season   Festivities is here!   A joyous time of eating, drinking and being merry, for many people yet the festive season can be one of the most stressful times of the year.   Christmas shopping and its associated costs, family gatherings, social engagements, food and alcohol, […]

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  • 21 November, 2016

5 Simple Ways to Boost Your Mood

5 Simple Ways to Boost Your Mood, this Wintery Season   Admit it. As much as you enjoyed the extra hour of sleep brought by the clocks going back, it was hastily followed by an “ugh” when you saw the sun go down at 4pm. Let’s not seek hibernation yet, instead, follow these tips and there will […]

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  • 13 November, 2016

No Pain No Gain – 5 MYTHS about Muscle Soreness!

5 Myths about Muscle Soreness   Is it healthy to always be sore after your training session?   Do you follow the NO PAIN NO GAIN theory to training? and is this healthy for you?   Do you skip a workout if you are sore?   We get asked this a lot and there seems […]

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  • 26 October, 2016

Overcome Naughty Food Cravings (here’s how)

Overcome Naughty Food Cravings.   You wake up each morning with every intention of eating “good” today.   You’ll skip the drive thru line on your way to work. You’ll refuse to get fast food with co-workers at lunch. You’ll boycott the vending machine in the mid-afternoon. And you won’t even think about having dessert […]

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