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Category Archives: Fat Loss

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  • emmaclaire
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  • 1 November, 2018

3 STRONG TIPS TO SHREDDING FAT

3 STRONG TIPS TO SHREDDING FAT!   Hi, my names mitch, and I’m from omni training studios.   Now I’m here to tell you today about 3 ways to help you burn more body fat right now.   First one, we are going to talk about is Drinking more water.   Now, Water has been […]

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  • emmaclaire
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  • 24 October, 2018

30 DAY CHALLENGE – IF YOU WANT TO LOOSE 15-25LBS OF FAT IN THE NEXT 30 DAYS

LISTEN UP…IF YOU WANT TO LOOSE 15-25LBS OF FAT IN THE NEXT 30 DAYS………….😜😋 LISTEN UP…IF YOU WANT TO LOOSE 15-25LBS OF FAT IN THE NEXT 30 DAYS   YOU NEED TO ILLIMINATE DAIRY!   FACT!   DO YOU WANT TO LOOSE 15-25LBS OF FAT IN THE NEXT 30 DAYS?   THOUGHT SO ……..   […]

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  • emmaclaire
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  • 11 September, 2017

THIS IS WHAT’S DESTROYING YOUR PROGRESS…

This is what’s DESTROYING your Progress… (Do this one thing I mention at the end)   I know for me in the beginning,   When I was trying to get my results, get strong and lean, drop some fat   I would always set my goal for my ULTIMATE FINAL HAPPY PLACE…   That goal […]

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  • emmaclaire
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  • 13 May, 2017

I WANT TO QUIT!

I WANT TO QUIT OFTEN!   Exercise at the best of times is hard, even when you have boosts of motivation and enjoy and love it.   Life can get busy and demanding of time and it is so easy to quit on you workout today – right? Wrong!   However, transforming eating habits, exercise […]

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  • emmaclaire
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  • 9 March, 2017

Craig 007 at Omni Personal Training Northampton

  I started Omni for my own personal well -being and Fitness – I tried other things such as boxing, boxercise and bootcamps. Yet since I have joined Omni I have stuck with it, there is good banter, we have a good time training (believe it we do) – it’s like a family, the crew […]

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  • emmaclaire
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  • 22 January, 2017

How Do I Eat For Fat burning?

For Fat burning – Do I Graze or have Set Meals?   Are six small meals really better for your metabolism and fat loss than a healthy three-meals-a-day diet? What is the guideline for eating for fat-loss?   The Truth: The truth for fat loss: If you keep eating small amounts of food throughout the day, you’ll […]

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  • emmaclaire
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  • 31 December, 2016

10 Junk Food Swaps for Every Craving

10 Junk Food Swaps for You’re Every Craving Instead of a banana-split sundae… Try…sliced bananas topped with frozen yogurt and a drizzle of local honey and slivered almonds. The potassium in bananas helps maintain fluid balance to ward off dehydration, and the almonds will deliver healthy fats for beautiful skin.   Instead of tortilla chips […]

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Looking Great Naked
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  • 21 November, 2016

Looking and Feeling Great Naked

Lights On or Off? How confident are  you with your body?   Well I know this is a kept secret we all have!   9 Fast Tips to Shredding Fat and Feeling Great Fast!   Build your self-confidence & look great naked with these practical, no-nonsense and highly effective fat loss strategies   Giving it […]

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  • emmaclaire
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  • 13 November, 2016

No Pain No Gain – 5 MYTHS about Muscle Soreness!

5 Myths about Muscle Soreness   Is it healthy to always be sore after your training session?   Do you follow the NO PAIN NO GAIN theory to training? and is this healthy for you?   Do you skip a workout if you are sore?   We get asked this a lot and there seems […]

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  • emmaclaire
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  • 26 October, 2016

Overcome Naughty Food Cravings (here’s how)

Overcome Naughty Food Cravings.   You wake up each morning with every intention of eating “good” today.   You’ll skip the drive thru line on your way to work. You’ll refuse to get fast food with co-workers at lunch. You’ll boycott the vending machine in the mid-afternoon. And you won’t even think about having dessert […]

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