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Category Archives: Exercise Support

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  • emmaclaire
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  • 1 November, 2018

3 STRONG TIPS TO SHREDDING FAT

3 STRONG TIPS TO SHREDDING FAT!   Hi, my names mitch, and I’m from omni training studios.   Now I’m here to tell you today about 3 ways to help you burn more body fat right now.   First one, we are going to talk about is Drinking more water.   Now, Water has been […]

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  • emmaclaire
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  • 24 October, 2018

30 DAY CHALLENGE – IF YOU WANT TO LOOSE 15-25LBS OF FAT IN THE NEXT 30 DAYS

LISTEN UP…IF YOU WANT TO LOOSE 15-25LBS OF FAT IN THE NEXT 30 DAYS………….😜😋 LISTEN UP…IF YOU WANT TO LOOSE 15-25LBS OF FAT IN THE NEXT 30 DAYS   YOU NEED TO ILLIMINATE DAIRY!   FACT!   DO YOU WANT TO LOOSE 15-25LBS OF FAT IN THE NEXT 30 DAYS?   THOUGHT SO ……..   […]

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  • emmaclaire
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  • 23 January, 2018

🤷 FLIP IT!

FLIP IT – Self Sabotaged The BIGGEST enemy of your weight loss or fitness transformation success is doubt.   Self Sabotage… It’s phenomenal how much we all do this, sabotage ourselves with our mind, our thoughts and those unconscious secret agent ones (you know the thinking thoughts that sit beneath the surface)?   We all […]

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  • emmaclaire
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  • 31 October, 2017

Success Story – Graham – no longer finds working out boring!

Check out Graham sharing his success story with us so far.   Graham in 12 weeks dropped fat by 9% , down a notch on his belt and was feeling more energised in his everday life.   Hi I’m Graham. And I’m really enjoying it. So far, so good, as they say.   Graham, before […]

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  • emmaclaire
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  • 18 October, 2017

Omni Personal Training Northampton – Superhero Charity Event

Omni PT Superhero Charity Event September 23rd over 30 members came together for a morning of superhero challenges and nutrition education workshop. [And to celebrate the 5th Anniversairy of Omni Studios Personal Training]. In aid of raising some money for Motor Neurone Diseases and connect with the awesome OmniFit Fam Community!

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  • emmaclaire
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  • 18 September, 2017

5 WAYS TO SAVE 5 MINUTES IN THE MORNING <=

5 Ways to Save 5 Minutes in the Morning   ARE YOU RUSHING AROUND IN THE MORNING SPRINTING OUT THE DOOR FORGETTING THINGS?   I HAVE 5 TIPS FOR YOU………   GOOD MORNING BEAUTIFUL!   Just so you know I’m a night owl –  always have been!   I love and enjoy to watch the […]

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  • emmaclaire
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  • 11 September, 2017

THIS IS WHAT’S DESTROYING YOUR PROGRESS…

This is what’s DESTROYING your Progress… (Do this one thing I mention at the end)   I know for me in the beginning,   When I was trying to get my results, get strong and lean, drop some fat   I would always set my goal for my ULTIMATE FINAL HAPPY PLACE…   That goal […]

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  • emmaclaire
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  • 13 May, 2017

I WANT TO QUIT!

I WANT TO QUIT OFTEN!   Exercise at the best of times is hard, even when you have boosts of motivation and enjoy and love it.   Life can get busy and demanding of time and it is so easy to quit on you workout today – right? Wrong!   However, transforming eating habits, exercise […]

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  • emmaclaire
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  • 9 March, 2017

Craig 007 at Omni Personal Training Northampton

  I started Omni for my own personal well -being and Fitness – I tried other things such as boxing, boxercise and bootcamps. Yet since I have joined Omni I have stuck with it, there is good banter, we have a good time training (believe it we do) – it’s like a family, the crew […]

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  • emmaclaire
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  • 21 November, 2016

5 Simple Ways to Boost Your Mood

5 Simple Ways to Boost Your Mood, this Wintery Season   Admit it. As much as you enjoyed the extra hour of sleep brought by the clocks going back, it was hastily followed by an “ugh” when you saw the sun go down at 4pm. Let’s not seek hibernation yet, instead, follow these tips and there will […]

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