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Category Archives: Exercise Advice

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  • emmaclaire
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  • 1 November, 2018

3 STRONG TIPS TO SHREDDING FAT

3 STRONG TIPS TO SHREDDING FAT!   Hi, my names mitch, and I’m from omni training studios.   Now I’m here to tell you today about 3 ways to help you burn more body fat right now.   First one, we are going to talk about is Drinking more water.   Now, Water has been […]

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  • emmaclaire
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  • 24 October, 2018

30 DAY CHALLENGE – IF YOU WANT TO LOOSE 15-25LBS OF FAT IN THE NEXT 30 DAYS

LISTEN UP…IF YOU WANT TO LOOSE 15-25LBS OF FAT IN THE NEXT 30 DAYS………….😜😋 LISTEN UP…IF YOU WANT TO LOOSE 15-25LBS OF FAT IN THE NEXT 30 DAYS   YOU NEED TO ILLIMINATE DAIRY!   FACT!   DO YOU WANT TO LOOSE 15-25LBS OF FAT IN THE NEXT 30 DAYS?   THOUGHT SO ……..   […]

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  • emmaclaire
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  • 31 August, 2018

Love Energy Drinks?

HOW MUCH SUGAR IS IN YOUR ENERGY DRINK?  

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  • emmaclaire
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  • 9 March, 2018

Discover how much Sugar is in a Creme Egg.

How do you eat yours? How many do you eat in one day? Coahes Emmaclaire and Jake at Omni PT Northampton, show you how much sugar is in one Cadbuy’s Creme Egg.   Roughly 25g and more of Sugar in one egg!   Alarming isn’t it.   There is also more contained within the chocolate […]

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  • emmaclaire
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  • 31 October, 2017

Success Story – Graham – no longer finds working out boring!

Check out Graham sharing his success story with us so far.   Graham in 12 weeks dropped fat by 9% , down a notch on his belt and was feeling more energised in his everday life.   Hi I’m Graham. And I’m really enjoying it. So far, so good, as they say.   Graham, before […]

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  • emmaclaire
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  • 20 October, 2017

5 Easy Steps to Juggling Family, Fitness and Work

Managing Work Life Balance & Training 5 Easy Steps to Juggling Family, Fitness and Work Making time to workout when you work full time, have family commitments and have some sort of social life is often be tricky add on that your regular workouts and you become  A GREAT JUGGLER. Below we share our 5 […]

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  • emmaclaire
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  • 28 September, 2017

Are you Struggling with LONG Term DIETING Success

You REALLY have to adopt a lifestyle and habits, that you can stick to for the long term.   FIRST OF ALL STOP DIETING…….   Because consistency is the key to success!   And to be consistent, you need habits you can sustain.   Habits that support your body and its metabolic processes, that keep […]

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  • emmaclaire
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  • 18 September, 2017

5 WAYS TO SAVE 5 MINUTES IN THE MORNING <=

5 Ways to Save 5 Minutes in the Morning   ARE YOU RUSHING AROUND IN THE MORNING SPRINTING OUT THE DOOR FORGETTING THINGS?   I HAVE 5 TIPS FOR YOU………   GOOD MORNING BEAUTIFUL!   Just so you know I’m a night owl –  always have been!   I love and enjoy to watch the […]

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  • emmaclaire
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  • 11 September, 2017

THIS IS WHAT’S DESTROYING YOUR PROGRESS…

This is what’s DESTROYING your Progress… (Do this one thing I mention at the end)   I know for me in the beginning,   When I was trying to get my results, get strong and lean, drop some fat   I would always set my goal for my ULTIMATE FINAL HAPPY PLACE…   That goal […]

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  • emmaclaire
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  • 13 May, 2017

I WANT TO QUIT!

I WANT TO QUIT OFTEN!   Exercise at the best of times is hard, even when you have boosts of motivation and enjoy and love it.   Life can get busy and demanding of time and it is so easy to quit on you workout today – right? Wrong!   However, transforming eating habits, exercise […]

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