FLIP IT – Self Sabotaged

The BIGGEST enemy of your weight loss or fitness transformation success is doubt.

Self Sabotage…

It’s phenomenal how much we all do this, sabotage ourselves with our mind, our thoughts and those unconscious secret agent ones (you know the thinking thoughts that sit beneath the surface)?

We all have a goal we want to achieve, but in the back of our heads we keep thinking: “I can’t do it.  You’re never going to achieve this.  You’re never going to be able to do it.  You don’t make the right decisions.  You don’t work hard enough.  You’re not doing the right thing.”  “I cannot afford it” r the BIGGEST ONE “I HAVE NO TIME”

We have this doubt in our mind, instead of the BELIEF that WE CAN!

LET’S CHANGE THIS TODAY…….

REPLACE the doubt that you have.  

Whenever you start to hear those thoughts, telling you “I can’t do it.  You’re never going to achieve this.  You’re never going to be able to do it.  You don’t make the right decisions.  You don’t work hard enough.  You’re not doing the right thing.”  “I cannot afford it” “I HAVE NO TIME “or that it’s going to take forever,

FLIP IT!

YES! – Flip it over.  

For example…………Whenever you hear: “You’re never going to be able to lose 20lbs”

Flip it! “I’m going to lose the 20 lbs”

and repeat it out loud as many times you feel is right…. yep silly as you may feel – SAY OUT LOUD.

Replace THE Doubt with Belief – FLIP THE SABOTAGING CHATTER IN YOUR HEAD.

If you’re going to ACHIEVE that goal, you must let go of doubting words, and chatter you do…because its unhealthy and on the road to no-where.

This type of thinking and internal chatter will drag you down and make you quit.  They make you stop.  They make you feel discouraged.

So, if there is ONE THING to do today is

FLIP IT!

Let US know …share What was your doubting thought is and what you decided to do to change it?  (you have more strength to make things happen for yourself than you tell yourself)

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